It might surprise you to know that we (instructors) think of y’all (students) quite often. You matter to us perhaps more than we’re able...

During a phone conversation earlier this week a friend of mine shared the frustration she feels when she repeatedly writes her ambitious...

Top 5 Misconceptions About Yoga. Having taught and practiced yoga for over a decade, there seems to be a consistent handful of...

In response to an article I recently read that asserts, all folks in the “spiritual industry” are fakes. It got me thinking… I’ve found...

When I discovered I was expecting my fourth child I immediately shelved what at the time was a very vigorous and consistent hot yoga...