When my mother moved from sunny Southern CA to San Juan Island, Washington over twenty years ago, adjustments needed to be made. Mental...

It might surprise you to know that we (instructors) think of y’all (students) quite often. You matter to us perhaps more than we’re able...

Somewhere along the way we’ve all been convinced that overworking ourselves into oblivion will ultimately result in achievement,...

When is the best time to begin a yoga practice? I know a woman, now in her forties, who started practicing yoga when she was eleven years...

If you’re approaching the holiday season as somebody who is newly sober, considering sobriety, or even if you’re someone who has...