Have you ever been in a yoga or meditation class where your instructor has asked you to tap into a feeling of deep compassion for...

Somewhere along the way we’ve all been convinced that overworking ourselves into oblivion will ultimately result in achievement,...

Oftentimes when I tell folks I’m a yoga instructor they assume I spend the majority of my time upside down in a version of handstand that...

In response to an article I recently read that asserts, all folks in the “spiritual industry” are fakes. It got me thinking… I’ve found...

When I discovered I was expecting my fourth child I immediately shelved what at the time was a very vigorous and consistent hot yoga...